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Healthy Breakfast Shopping Tips
What’s the difference between brown and white eggs? Besides color, nothing – different breeds of chicken account for the differences in color – quality and freshness are what really count.
Healthy Breakfast Cooking Tips
In addition to keeping foods like granola, yogurt, and fruit on hand, plan ahead for hectic weekdays by whipping up extra batches of waffles or pancakes and individually freezing them for easy morning meals.
20 Healthy Breakfast Recipes to Get You Going In the Morning
Jump-start your day with these easy-to-make breakfast ideas.
Jump-start your day with these easy-to-make breakfast ideas.
This might be the ultimate omelet recipe. Mushroom, spinach, avocado, and goat cheese are a match made in heaven, especially when tucked inside warm egg.
Get the recipe at Cooking And Beer.
Crack an egg into this delicious mixture of tomatoes, onion, and spinach and crumble some feta on top for a healthy but hearty meal to start your day.
This easy yogurt and granola recipe requires just a few ingredients&mdashour favorite is the dark chocolate bits!
The best part about this nutritious breakfast casserole is how customizable it is&mdashyou can basically use whatever veggies you have on hand. Plus, you can prepare it ahead of time and simply bake it in the morning to save time!
Make and store this delicious granola in an airtight container for up to one week.
These wholesome "muffins" taste like banana bread or a breakfast cookie add a sprinkle of chocolate chips for a special morning treat.
Get the recipe at Organize Yourself Skinny.
Sometimes, you just crave a burrito. These veggie-packed wraps have all the delicious flavors&mdashespecially when served with salsa&mdashwithout the guilt.
Get the recipe at Kim's Cravings.
Feeling like you could use some more Vitamin C? Look no further than this simple citrus salad.
Ditch those starchy potatoes and use spaghetti squash as a hash brown substitute! Make it even healthier by leaving the cheese out and replacing it with Greek yogurt.
Get the recipe at B.Britnell.
The gooey brie truly makes this quiche divine&mdashserve this at your next Sunday brunch with family and friends.
Get the recipe at Half Baked Harvest.
This on-the-go meal will help you take on the day like a champ: Take a piece of toast and pile on the almond butter and bananas, then top with chia seeds and dark chocolate.
Get the recipe at Garden of Vegan.
This chia seed pudding is the perfect easy-to-make breakfast for busy mornings.
Get the recipe at The Healthy Family Home.
Tangy goat cheese is the perfect complement to the kale and red peppers in this tasty frittata.
Get the recipe at Aggie's Kitchen.
Porridge is making a comeback! Try this dairy-free version for a healthy, filling breakfast on a cold day.
Get this Recipe at Pinch of Yum.
Granola bars taste even better when you make them yourself&mdashmake a batch in advance and grab one before heading out the door.
Get the recipe at What's Gaby Cooking.
This recipe only requires a few ingredients, but it delivers big in the flavor department.
Get the recipe at Simply Taylor Blog.
Whip together this nutrient-packed breakfast bowl and you'll be ready to conquer the day.
Get the recipe at Simply Quinoa.
These little edible bowls are made from oatmeal and Rice Krispies cereal, held together with creamy almond butter. Fill the bowls with thick Greek yogurt and top with fruit, and you've got the cutest, healthiest breakfast ever.
1. Grain-Free Egg in a Hole
First on this list of easy healthy breakfast recipes is the grain-free egg in a hole. Egg in a hole has always been one of my favorite breakfasts! However, this one takes it to a whole new level for those trying to follow a keto or paleo lifestyle! It&rsquos delicious, quick, and extremely healthy!
A little trick is that you can even pre-slice the bell pepper for a faster morning!
30 Quick and Easy Breakfast Ideas for Your Busiest Mornings
These simple breakfast recipes are perfect for busy mornings.
We all know breakfast is the most important meal of the day. But just because you're aware that this meal is crucial doesn't mean you always have time to whip up something delicious. From school drop-offs to busy commutes to squeezing in a sweat session, weekday mornings can often be our busiest time of day. Or, maybe you&rsquore sick of your go-to toast or bagel and need new, easy breakfast ideas. That&rsquos what we&rsquore here for: to provide all the a.m. inspo you need, whether you&rsquore craving healthy muffin recipes or easy egg recipes or healthy smoothie recipes to really power-up your day.
We rounded up the best tasty and filling breakfast recipes that will get you pumped to get out of bed for your morning meal (yes, even on Mondays), including make-ahead options, genius ideas for breakfast sandwiches, and sweet (but secretly healthy!) options that make breakfast taste like dessert. Best of all, many of these quick breakfasts take fewer than five minutes to pull together, or feature five ingredients or less. And since you&rsquore saving so much time on breakfast, you&rsquoll be able to cook one of our favorite healthy lunch ideas or easy dinner recipes later on in the day.
Tropical Acai Breakfast Bowl
Acai bowls are a delicious, cool, and nutritious breakfast that are quick and easy to make. This complete breakfast in a bowl has an indulgent texture and flavor that's like having healthy ice cream for breakfast. It's perfect for those days when you need an extra boost of energy to get up and out the door.
These weight watchers banana pancakes are fluffy, delicious, and healthy that you can eat at breakfast. These pancakes are sugar-free, gluten-free, and have 1 point each. This is another one of my best healthy weight watchers breakfast recipes that perfect snack cravings of mine at any time.
Get the recipe here.
5. Vegetable Semolina/Rava Upma
Prep Time: 7 mins
Cooking Time: 10 mins
Total Time: 17 mins
- 4 tablespoons semolina
- ½ medium onion, chopped
- ½ medium carrot, chopped
- 1 teaspoon mustard seeds
- A few curry leaves
- 1 tablespoon ghee
- 1 tablespoon split chickpeas
- 10 peanuts
- ½ teaspoon chopped green chili
- Salt to taste
- 1 cup water
- 1 tablespoon chopped cilantro
How To Prepare
- Heat a pan and add the ghee to it.
- Add curry leaves and mustard seeds. Let the seeds crackle.
- Add the split chickpeas. Stir and fry for a minute.
- Add the chopped onion and cook for 2 minutes.
- Add the chopped carrot and peanuts. Cook for 2 minutes.
- Add the semolina, salt, and green chili. Combine everything.
- Cook for 2 minutes and then add the water.
- Stir occasionally until the water dries.
- Garnish with chopped cilantro and serve hot.
25 Fast, Healthy (and Delicious!) Breakfast Ideas
Mornings can be a hectic time. Between putting last-minute touches on homework or presentations and finding where you took off your shoes the day before, taking time to eat a healthy breakfast before you rush out the door may be easily overlooked. But it doesn&rsquot have to be.
A quick and healthy breakfast can take just a handful of minutes, be made the night before, or even a few days in advance. There&rsquos no need to flip omelets or bake fresh granola in the name of healthful meals every morning. Instead, build a healthy breakfast menu for your week from this collection of easy breakfast ideas. As you&rsquoll see, many healthy breakfast ideas can be speedy and quite tasty.
A few of these quick breakfast ideas are so good, you may decide to just repeat them daily to take away the worry of crafting a whole new breakfast menu each week. After all, whatever is easy enough for you to make and eat before you get to the office or drop the kids off at school is the right choice for a healthy morning meal.
9 Ways to Eat Cookies for Breakfast
Waking up to a blaring alarm clock is a terrible way to start the day. Waking up to a fresh batch of breakfast cookies? Much better. We&rsquore thinking we might finally leave the house with a smile instead of the usual we-need-coffee-now face, and it&rsquos all thanks to ingredients like blueberries, cranberries, and oats that make these nine breakfast cookie recipes perfect healthyish treats.
1. Gluten-Free Cranberry Walnut Oatmeal Cookies
Cookies have a reputation as a not-so-great treat for those with gluten allergies, but times are changing. These breakfast bites are not only gluten-free, they&rsquore also vegan. And delicious. To make them even healthier, try substituting fresh blueberries for dried cranberries.
2. Protein-Packed Monster Breakfast Cookies
Why stick to breakfast shakes when you can get protein from cookies? Made with sunflower-seed spread (though any nut butter would work), flax meal, chocolate chips, hemp seed, and shredded coconut, this power breakfast provides as many healthy fats as flavor bursts. To help muscles recover from an extra tough workout, make open-faced cookie sandwiches topped with extra nut butter and sliced banana.
3. Apple Cinnamon Breakfast Cookies
Whether it actually is the season to go apple picking or you just wish it were, these bites of fall heaven are everything you want and more. This recipe uses maple syrup, coconut oil, applesauce, and dried cranberries to create the ideal breakfast treat. Pair with your festive coffee drink of choice.
4. Pumpkin Oatmeal Chocolate Chip Cookies
Gluten-free, vegan, and most importantly, pumpkin. This recipe takes advantage of the best fall flavors: Oats, pumpkin, nutmeg, and cinnamon all have starring roles in this cookie. We like them crumbled on top of Greek yogurt, but they also work great as an on-the-go snack.
5. Blueberry Coconut Pecan Breakfast Cookies
Sure, banana bread is a delicious way to make use of overripe bananas, but this sweet fruit has a variety of uses beyond the loaf. Next time your bananas go brown, try this gluten-free and vegan recipe. Full of dried blueberries (hello, antioxidants!), coconut, pecans, and oats, these cookies will make you forget banana bread even exists (for the moment, at least).
6. Zucchini Coconut Chocolate Chip Cookies
This cookie&rsquos name is a mouthful, which is actually kind of apt given all the crazy-good things packed into every bite. Filled with nutrient-rich zucchini, coconut flakes, chocolate chips, and oats, these breakfast cookies provide a healthy dose of veggies while tasting like dessert. Tip: Use agave or honey instead of granulated sugar for an extra healthy snack.
7. Oatmeal Chocolate Chip Cookie Breakfast Cups
Why dunk cookies into milk when you can pour milk over them instead? These adorable cookie cups make breakfast that much tastier (and more fun to eat). Use a muffin tin to get the perfect cup-like mold and top with the fruit and dairy of your choice. We love to pair these cookies with fresh berries and Greek yogurt.
8. Peanut Butter Banana Oat Breakfast Cookies
Combining peanut butter and banana is a breakfast no-brainer. Whether using the duo as a toast topper, smoothie addition, or oatmeal mix-in, peanut butter and banana make any breakfast food taste better. (Well, maybe not scrambled eggs.) This recipe uses coconut oil, oats, and chocolate to create a guilt-free, vegan cookie packed with nutrients. Talk about a breakfast of champions.
9. Carrot Cake Breakfast Cookies
This recipe isn&rsquot just a cookie&mdashit&rsquos a cookie that&rsquos flavored like a cake. Twice the treat power! But don&rsquot let the name fool you. Made with flaxseed, banana, carrots, nuts, and oats, these vitamin-rich bites will satisfy your sweet tooth and keep you full until lunch.
Farmers Market Breakfast Bowls
“What I want to see is a breakfast that’s half vegetables and contains some protein and healthy fat,” says Nasar. That trifecta will help regulate your body’s blood sugar response. She also encourages clients to expand their views of breakfast and simply see it as another healthy meal you eat in the morning. That could help if you’ve avoided adding vegetables to breakfast in the past. This breakfast bowl from Love & Lemons has a base of carrot rice, salad greens, beets, radishes, and tomatoes, all topped with an herby Greek yogurt sauce. Per serving (half of the recipe with one-quarter cup of dressing), there are 217 calories, 13 grams g of fat, 17 g of carbs, and 10 g of protein.