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Boil the potatoes in their skins, approx. 20 minutes in cold water with a little salt. After boiling the potatoes, peel them, cut them into cubes, still hot, sprinkle with olive oil. Meanwhile, clean the green onions, finely chop and add to the potatoes.

Diced cucumbers, mixed salad (, smoked tofu cheese, also cut into cubes, olives cut in half are added to potatoes and onions stirring gently until all ingredients are incorporated.

Season with salt, pepper, vinegar and lemon juice. Let them cool for approx. 15 minutes for to combine tastes. Good appetite!

Tofu, miracle food & # 8211 Recipes

Tofu is a natural, traditional food in the Far East, especially China. The word tofu entered the Romanian language from the Japanese language, which in turn borrowed it from the Chinese doufu which means fermented beans. Tofu is composed of soybeans, water and coagulation products. It is produced by the coagulation of soy milk and its subsequent drainage, similar to the production of cheeses.

Tofu & # 8211 or soy cheese, as it is also called & # 8211 it is prepared with an acid coagulant such as lemon or vinegar. Used in recipes, tofu behaves like a sponge, absorbing any flavor. It also becomes a cake if mixed, for example, with cocoa and sweetener, tofu turning into a delicious chocolate-flavored cream. It can be used fried with various dishes such as meat, tofu meatballs, tofu burgers or scrambled eggs for omelet. When frozen, it can be used in various dishes as a substitute for minced meat. Used mainly in Asian cuisine and vegetarian diets, tofu has penetrated kitchens on all continents. Properly prepared, it is a very good alternative to meat.

Combined with spices, tofu can also be used for pizza, sandwiches, omelets or pasta, perfectly replacing meat and cheese, both in the diet of vegetarians and those who fast. Tofu has several varieties: natural, in oil, salted, smoked, with spices (dill, pepper or cumin). Its soft consistency and delicate taste make it a food that everyone likes. An important source of protein for the elderly, it can also be consumed by children, mixed with fruits or vegetables. Furthermore, it can be prepared in any way: boiled, fried or grilled.

Calcium in tofu is a bone tonic, keeps blood pressure within normal limits and prevents cancer. The soy from which the tofu is prepared contains a substance that prevents the tumors from fattening up with the substances in the body ”. The Chinese consider tofu to be a food with "cool energy", which helps to remove the pathogenic factor also called "summer heat", which attacks the stomach and lungs. It is a food indicated for diabetics. Those with high cholesterol should eat 60 grams of tofu daily.

Americans even produce a assortment of ice cream, & # 8220tofutii ”, which has tofu as its main ingredient. Less fat than milk, "tofutii" has a low content of saturated fatty acids and does not contain cholesterol.

Recipe: Tofu Steak with Miso and Ginger

"Tofu steak" is one of those items on the menu of the Japanese restaurant that I am too familiar with. As a vegetarian, the shiny tofu pan is often one of the few dishes I can order (as long as it is not covered with bonito or dried fish flakes). I found that most tofu steaks are unbreathable, but a ginger version at a restaurant changed my mind. The tofu steak turned from a dish I was relegated to eating to something I started craving at home.

The restaurant version included egg, as do many tofu steaks, but I wanted to keep this vegan version. Of course, you can incorporate egg if you want to make it more substantial. Baking is also an option to make it healthier. This is a quick and easy to adapt recipe. It helps to use a cast iron skillet for that sizzling effect, but any skillet is fine.

In a small bowl, mix together the miso, water and ginger.

Kitchn's Delicious Links column highlights recipes we're excited about from bloggers we love. Watch each week as we post our favorites. Flank steak is a great way to mix protein during the week, so your dinner isn't all chicken, every day. It's a relatively cheap beef cut and I find it much easier to cook than chicken, because you don't have to worry about bringing the meat to the exact right temperature.

Meal plan for next week

Welcome to next week's Meal Plan! I want to help you find inspiration and ease some of the pain points that come with dinner on the table in the evening after night, whether you're cooking for one or a family of eight. That's why, as I promised, this series is changing - every week I'll respond to readers' requests and share the meal plans you want to see. It's not too late! What kind of meal plans would you like to see?

As I eat my weight in sweet strawberries at this time of year, I am reminded of what to do with the abundance of spring and summer fruits. Usually, I am not satisfied with the joys of berries and stone fruits as they are, but when I went a little overboard on the farmers market, the jam is one of the many things I consider. Or is it jelly? The two terms for spreading fruit have always confused me a bit. Fortunately, there is an easy way to distinguish between the two.

If you still don't meet for dinner, it's time to introduce yourself. The concept? Throw a handful of things into a slow cooker or Instant Pot and let the appliance do all the work. Sure, you may have to chop a few vegetables or look for a piece of meat in the instant pot, but there really is nothing for you other than grabbing plates and forks.

On this Easter day we were endowed with a 22 kilogram ham (.) And, while we had our share of the Easter holidays, we still had a decent amount. I'm not even a little crazy, because I know that I can freeze some for future use and that there are a lot of ways - big and small - that we can use this week. Here are 17 of my favorite recipes for using leftover ham. The city's hat freezes incredibly well. In my opinion? Freeze the ham in different forms for future use.

It's Earth Day - or Earth Moon, as we prefer! - so natural, we turn our attention to the kitchen. And specifically ways we can create less waste and be more efficient and careful with our results Between packaging and food scraps, a certain degree of kitchen waste feels inevitable. For most, there is no way to get rid of it completely, but there are a lot of small and easy ways to limit the amount of waste that comes out of our kitchens.

Meet my new favorite brunch dish: Hawaii Roll Egg-in-a Hole. You may be familiar with eggs in holes as a beloved childhood breakfast dish, but this version is easier to cook for a lot and offers a great flavor. Serve this baked egg for the family brunch or beat it when you feed a hungry crowd. Here are my tricks to fuck him every time. At first glance, this recipe is quite simple: make a well in each roll, crack in an egg and bake!

Fritters have long been my solution whenever I need to use sad-looking products, withered herbs, and small pieces of cheese in my refrigerator. I don't often make them with a plan - until now. Inspired by my favorite cheesy dip and warm spring weather, I came up with an artichoke-laden omelette marinated in garlic, baby earth spinach, salted parmesan and rich cream. I knew it would be fine, but it was above all my expectations.

Temperatures are rising, flowers are blooming, and the spring season is now in full force. And doesn't it really feel like meringue time? Lots of fresh eggs mean more whites for cooking and baking - including light meringue-like cakes and delicious meringue pie. And when it comes to the latter, we're always looking for ways to make meringue as light as possible. fluffy and luxurious.

Evil eggs are one of the most beloved applications and snacks. Put a plate at any gathering or holiday meeting and it is guaranteed that they will be crowded as soon as possible. I am a purist at heart, who believes that you can never go wrong with the classic creamy, mustard-filling tits, although there is an almost endless variety of ways to dress and reinvent these two snack bites. Here are 10 of our favorite ideas for evil recipes to consider.

One of the pleasures of cooking ham for a large gathering, obviously outside of its consumption, is that the city hawks that we glaze and bake for the holidays are already cooked. This should take the guesswork out of cooking a ham at home, right? But because most hawks are quite large and have spiral cuts and giant bones to deal with, it can be hard to tell when a ham is actually cooked "ready." Here's everything you need to know about ham temperatures for reheating and serving.

Baba pasta (or babka, or babka wielkanocna) has secluded Easter meals for Polish families for centuries - along with mazurek cakes, painted eggs and cheese desserts. The defender is this: Of course, the dessert was said to be made in pans that looked like a tall Bundt pan, but without the hole in the center. A medieval recipe claims that their special version - which requires 24 eggs and 1 tablespoon of freshly poured vanilla beans, which are beaten more than an hour (!

For those of us who love devilish eggs (and we are legion), there is really no occasion that cannot be enhanced by a plate of eggs filled with beaten egg yolks. Maybe this is Easter lunch, their most local habitat or a work party where everyone - even the most become! - it can fall on that plate of small carrots. What about breakfast? Do the devil's eggs belong to breakfast? Oh yes. And I have the recipe to prove it.

Fitness recipe: Sweet potato salad with tofu and cashew dressing

Do you have a craving for something healthy, full and full of vitamins? Prepare with us a salad delicious of sweet potatoes with a cashew dressing. This sweet potato, tofu and broccoli salad recipe is rich nutritional and is suitable to be served at a light lunch or at dinner.

We need:

  • 350 g sweet potatoes
  • 200 g broccoli
  • 180 g tofu (can also be with basil)
  • 25 g cashew nuts
  • 1 handful of spinach
  • 1 teaspoon grilled spices
  • 1 teaspoon dried basil
  • salt and ground black pepper to taste

For dressing we need:

"Olive" salad with smoked mackerel

Due to the addition of smoked fish in the dish, salad & quotOlivier & quot receives aromatic notes. To prepare a delicious snack, take:

  • 2 boiled potatoes
  • 1 boiled carrot
  • 1 boiled chicken egg
  • 1 smoked mackerel
  • ½ cup of canned peas
  • ½ large green apple
  • ½ onion (can be replaced with green)
  • salt, spices, herbs and mayonnaise to taste.

steps salad of cooked & quotOlivier & quot with smoked mackerel:

  1. Bake potatoes and carrots cut into small cubes.
  2. Onions cut into thin thin slices. To remove the bitterness from a vegetable, pour boiled water over it and then cold water. After such manipulations, the taste of the product will become softer. If you took a green onion, wash it, dry it and cut it into rings.
  3. Combine the prepared ingredients in a deep plate, add peas, press water from it.
  4. It's time to make mackerel. Carefully cut the back fish, remove the ridge, remove the small bones. Remove the mackerel pulp from the shell, cut the prepared fish or ripe hands, send a bowl to the other components of the salad.
  5. Wash the apple, remove the peel, rub the core and bones. Cut the fruit into small pieces. Add to salad.
  6. Mix the finished dish, add salt and spices if necessary, season with mayonnaise. Before serving, rub a boiled chicken egg over the snack.

That's how it's done salad & quotOlivier & quot with smoked mackerel. In the future, you can vary the amount of ingredients added to the dish. For example, some housewives would like to have a lot of potatoes in a salad, while others prefer to feel the apples distinctly. This is a matter of taste, change the recipe at your discretion, until you get your perfect salad & quotOlivier & quot.

Chickpea salad "Tuna"

You will ask me: if not fish, then what? Eh & # 8230 for short: for consistency & # 8211 chickpeas, for flavor & # 8211 flaxseed oil and sesame paste (tahini).

If you haven't put chickpeas in your kitchen, I urge you to. Chickpeas are an excellent source of healthy protein and fat. They are also rich in the complex of B vitamins (B9, B2, B5, B6), as well as in minerals (calcium, potassium, molybdenum, phosphorus, iron, zinc and magnesium). A cup of chickpeas has about 50% of your daily fiber requirement.

Today's recipe is very easy to make, quick and accessible to anyone.

What we need:

  • 300 gr chickpeas
  • a small red onion
  • two celery stalks
  • two pickles
  • a tablespoon of mustard
  • a tablespoon of tahini (optional)
  • a teaspoon of flaxseed oil
  • salt, lemon juice, pepper (to taste)
  • olive oil.

How is it prepared:

Wash the chickpeas in some water and hydrate them overnight. The next day we rinse it and boil it for about 40 minutes or until the grain is soft.

We put the chickpeas in a robot with the S blade and give a few pulses, so that the grains do not become a cream, but only partially crushed. In fact, we can do this operation with a fork.

Cut the onion, celery and cucumber into small pieces and add them to the chickpeas.

We add mustard, flaxseed oil, tahini (we can use a teaspoon of sesame oil instead of tahini), olive oil and spices.

Mix well and add more spices if needed.

We serve chickpea salad "tuna" with toast or even in a sandwich.

"After Eight" - Vegan cake

Ramen vegan

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Vegan chocolate truffles
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We offer you a simple recipe to shame for cooking mashed potatoes with smoked mackerel. Not only will it diversify any family dinner, but it will also add new sensations of taste.


• favorite salt, pepper, spices.

Way preparation:

1. Wash the potatoes, put them in a saucepan, add water and simmer until half boiled directly on the skin. After that, drain the water, cool the potatoes, peel and cut into slices about 5 mm thick.

2. Open the onion, cut with a knife and fry in butter until golden. Wash the dill greens, shake off the water and cut well with a knife.

3. Grease the tray with a large amount of oil. At the bottom of the form overlap put half of the potato circles.

4. Sprinkle a layer of potatoes with ½ part of the fried onion and season with pepper and salt.

5. Mackerel gently remove the skin. Cut the fillets into large pieces, remove the bones and the ridge.

6. Pieces of net cleaned evenly on potatoes and onions.

7. Cover the mackerel layer with the second half of the potato circles and press the potato circles with the second part of the fried onion.

8. Thickly formed casserole, covered with chopped dill, season with salt and favorite spices.

9. Next you need to prepare the sauce. To do this, pour a little oil into the pan and heat it.

10. Pour the flour into the hot oil and fry for 1-2 minutes.

11. After a few minutes, fill the flour with water, cook for a few minutes, then taste.

12. Pour the casserole with flour sauce and send it in the oven, heated to 200 degrees, for 15-20 minutes.

13. Remove the prepared potato casserole with smoked mackerel from the oven, sprinkle with your favorite herbs and serve immediately.

Simple avocado mayonnaise

Avocado mayonnaise is a wonderful salad dressing, it is creamy, flavorful and very light. And if we mix it with a clove of crushed garlic we get a perfect sauce for baked / fried potatoes, burger, etc.

I didn't want to make this mayonnaise with oil because avocados contain a fairly large amount of fat. Of course we are talking about healthy fats (Omega-3 fatty acids) that are good for the body. But in combination with oil we will create fatty and heavy foods. If we use a little plain water instead we will get a fine cream, with a texture similar to mayonnaise.



1. In a blender, mix the avocado pulp with the lemon juice and mustard.

2. Add a little water and mix until you get a creamy paste, such as mayonnaise. Season with salt and avocado mayonnaise is ready!

Smoked fish salad

A very tasty and nutritious salad. It is not very difficult to make and after it is ready you will see that it is worth dedicating some time to this salad with smoked fish. The high caloric content and the amount of fat are not a problem because this food is not consumed every day and in addition the fats are 95% of vegetable origin.

Ingredients for eight servings of smoked fish salad
& # 8211 200 grams of smoked trout
& # 8211 650 grams diced potatoes (about five medium potatoes)
& # 8211 200 grams grated celery (1/2 root)
& # 8211 200 grams grated carrots (two medium carrots)
& # 8211 a tablespoon of olive oil
& # 8211 120 grams pickles
& # 8211 200 grams red onion (a large onion)
& # 8211 a dill connection
& # 8211 a red pepper
& # 8211 100 ml apple cider vinegar
& # 8211 two tablespoons brown sugar
& # 8211 salt and pepper.

& # 8211 250 ml sunflower oil
& # 8211 two eggs
& # 8211 mustard
& # 8211 lemon.

How to prepare salad with smoked fish
Peel the potatoes, cut them into cubes and boil them with a little salt and a tablespoon of olive oil. Leave for about 15-20 minutes or until soft. Remove and allow to drain and cool.

Chop the dill (leaves only) and pickles and place in a separate bowl or over the potatoes (if cooked).

Carrots and celery are grated on a large grater.

Chop the onion and pepper and place over the carrots and celery.

In a separate bowl make a mixture of vinegar, sugar and 200 ml of water and leave to boil. Roast onions, peppers, carrots and celery for about 7-10 minutes. Remove the vegetables in a colander. After draining, put in the bowl with potatoes, cucumbers and dill and leave to cool.

Make a mayonnaise from two eggs (one raw and one boiled) and 250 ml of sunflower oil as in this article.

After the vegetables have cooled, add the mayonnaise, a little salt and pepper and mix well.

Break the smoked fish into small pieces, add over the vegetables and mix well. Watch out for the bones! Season with salt and pepper.

You can use any other smoked fish, but I chose trout because I found no additives.

The costs for eight portions of smoked fish salad are about 25-30 RON (2015 prices).

Potato salad

1. Boil the potatoes in their skins in salted water for about 30 minutes. Take them off the heat, strain the water and leave them to cool.

2. Meanwhile, prepare the mayonnaise from two boiled yolks and one raw one: put a pinch of salt and then oil, little by little, and mix. Finally, add the lemon juice.

3. Cut the potatoes into cubes, as well as the radishes (do not remove the peel, which will give the salad a special look). Put everything in a bowl and incorporate the mayonnaise, then the finely chopped parsley.

4. Add the yogurt and garnish with a salad leaf and two onion rings.

Potato, food-medicine

It contains vitamins B and C, but also essential minerals such as magnesium, potassium and iron. The potato is a source of energy and maintains the feeling of satiety for a long time. It is also a very good remedy for stomach aches. The healthiest is boiled in its shell.

Potatoes are used in all cuisines of the world because they are a delicious garnish and are prepared in many ways: as salads, baked, fried, au gratin, puree, in soups, broths, stews, in the form of meatballs, dumplings or tasty pies. .